Crispy Garlic Avocado Fries are coated in a crunchy garlic panko crust and baked to crispy perfection! 

I was at a conference with a friend in Chicago and we spotted avocado fries on the menu.  Avocado fries!?  I love everything that has to do with avocado and couldn’t wait to try these out for myself.  These had a crispy coating on the outside and the inside was still rich and creamy.  Then you dip them in a delicious sauce.  They make a great appetizer or are the perfect side to your next meal!


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Crispy Garlic Avocado Fries are coated in a crunchy garlic panko crust and baked to crispy perfection!
Author: Alyssa
Serves: 24


  • 4 avocados, slightly firm
  • 3 eggs
  • 1 cup flour
  • 1 cup panko
  • 1 Tablespoon Italian Seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • Honey Chipotle Dip:
  • ¾ cup plain non-fat Greek yogurt
  • 2 tablespoons low-fat mayonnaise
  • 1 chipotle chili pepper in adobo sauce
  • 1 teaspoon honey
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon garlic powder


  1. Preheat the oven to 400 degrees. Lightly grease a baking sheet and set aside. Slice the avocados in half lengthwise and then cut into wedges. In a shallow dish add the eggs, in another dish add the flour, and the last dish adds the panko, Italian seasoning, garlic powder, and salt.
  2. Dip the avocado into the flour, then egg, and lastly in the panko. Lay onto your greased baking sheet.
  3. Spray the avocado with cooking spray and bake for 12-14 minutes until crispy. Serve with honey chipotle dip if desired.

Find complete recipe here

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