Easy Baked Avocado & Egg Recipe

I’m always looking for new, Paleo-friendly breakfast recipes that could be eaten quickly and taken along in the car if needed. This baked avocado recipe does the trick!

Getting my 7 and 5-year-old ready for school while still making time for a healthy breakfast is pretty challenging. Recipes like this eggbaked in an avocado are godsends on those busy mornings.

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Best of all, you’re free to comb hair, tie shoe laces, find shirts and pack lunches while breakfast bakes! This quick meal goes great with a healthy green smoothie. Mmm.

Easy Baked Avocado and Egg

Easy Baked Avocado and Egg

  • Total time:23 MINS
  • Cook Time:18 mins
  • Prep Time:5 mins
  • Serves:2 Servings
Nutrition facts:15 grams of carbohydrates, 35 milligrams of sodium, 176 calories
Recipe by:author Diana Keuilian
This recipe is perfect for those rushed mornings.


 1 organic avocado, halved with pit removed

 1 egg



 your favorite seasoning — I use Fajita Seasoning


 Preheat the oven to 425 degrees F.

 Flip each avocado side over and slice off enough of the rounded skin so that it can sit flat when the fleshy side is up.

 Place the avocados, fleshy side up, in a baking pan. Crack some salt into each hole.

 Whisk the egg in a bowl, divide it between the avocado holes. Sprinkle with salt, pepper and the seasoning of your choice.

 Bake for 16-18 minutes, until the egg has fully set. Eat with a spoon and enjoy!

Find complete recipe here

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