SMASHED MEXICAN BEANS AVOCADO TOAST {VEGAN FRIENDLY

Smashed Mexican Beans Avocado Toast! Avocado Toast Recipes need a little upgrade. This Fully Loaded MEXICAN style avocado toast recipe is Gluten Free, Vegan Friendly loaded with Flavor!! A simple, yet spicy, meatless meal, breakfast, or even a healthy appetizer.

Hold up, wait a minute, Let us put some boom beeeeeans in it! Um ya, that genius song is gonna make your Monday. You’re welcome! And this Smashed Mexican Beans on Avocado Toast Recipe is totally BOOMIN! Avocado toast recipes are some of the easiest and healthiest breakfasts around. But this.. this gluten free Mexican smashed beans avocado toast recipe is taking that toast to a whole new level. Am I right? Or is Avocado Toast totally last year? Nah, it will never go out of style, they just need to be fully loaded. Meaning… SPICY, tripled layered, and can be a considered a WHOLE meal . Oh, and vegan, gluten free, yada yada yada.

I’m feeling quite feisty today, can you tell? Ever since I got back from Moab I feel like a whole new person. I feel refreshed! More on that topic later. Back to the beans. You see, I’m also posting this spicy Beans on Avocado Toast recipe because I still have a boat load of one pot Mexican Style Beans.

SMASHED MEXICAN BEANS AVOCADO TOAST {VEGAN FRIENDLY

SMASHED MEXICAN BEANS AVOCADO TOAST RECIPE {GLUTEN FREE, VEGAN OPTION}

Prep Time 10 min

Cook Time 10 min 
Total Time 0:20
Yields 6

Smashed Mexican Beans Avocado Toast Recipe. A Gluten Free, Vegan Friendly Avocado Toast Recipe loaded with simple, yet spicy, ingredients. Make for a main meal or even a healthy appetizer!

INGREDIENTS

  • 2 cups cooked pinto beans (I used my Mexican Beans recipe. Or see notes for Organic Canned Beans)
  • 2 garlic cloves
  • 1 red chili pepper or jalapeno,
  • 1/2 tsp Salt and pepper each (divided)
  • 1/2 cup chopped onion
  • 1 tsp smoked paprika or regular paprika
  • 6-7 slices Gluten Free bread
  • 1 tsp oil (if toasting bread in oven)
  • 1 avocado
  • 1 tomatillo – sliced thin
  • 1/3 cup cherry tomatoes (small handful cut into quarters)
  • Olive Oil to drizzle
  • Cilantro
  • Any additional spices to sprinkle on top -optional. example chili powder, red pepper flakes, onion powder, or Mexican seasoning, etc.

DIRECTIONS

  1. First Blend together the first 6 ingredients (beans, 2 garlic cloves, chili pepper/jalapeno, 1/4 salt/pepper, onion, and paprika. Best to use a blender or food processor. You will want to Pulse in processor until mixture is “smashed” or mashed like. See pictures.
  2. Once blended, taste to see if needs to more salt/pepper and adjust. Set aside in small bowl or container.
  3. Toast your bread in a toaster, toaster oven or conventional oven. I found it tasted best in oven on a sheet pan. Just preheat oven to 350F. Add 1 tsp oil to each slice, place on sheet pan, then toast for 10 minutes on each side.
  4. Once you have your bread toasted, remove and layer to make your avocado toast recipe.
  5. Add 1-2 tbsp mashed avocado on toast.
  6. Next spread 2-3 tbsp of your mashed Mexican bean mix on top..
  7. Place a few slices of tomatillo on top of each bread along with and cherry tomatoes.
  8. Cilantro to garnish.
  9. Additional Mexican seasoning of choice, Salt, cracked pepper, and then drizzle olive oil on top of each avocado toast.
  10. Note There will be extra Smashed Mexican bean spread. Store in air tight container in fridge until you are ready to eat again. It make s a great dip too!

RECIPE NOTES

Note There will be extra Smashed Mexican bean spread. Store in air tight container in fridge until you are ready to eat again. It make s a great dip too!

For breakfast avocado toast, just add an egg on top!

Nutrition Estimated 200 calories per toast . 7 Grams of fat., 29 carbs, 7 grams protein, 7 grams fiber

Find complete recipe here

Add a Comment

Your email address will not be published. Required fields are marked *